Pecan-crusted Catfish

Pecan-crusted Catfish

Course Entree
Servings 4 servings
Calories 420kcal


  • 1 egg chicken egg brown
  • 2 tbsp water
  • 16 oz catfish
  • ½ 100% whole wheat flour
  • ½ tsp salt Morton's kosher
  • ½ tsp black pepper
  • 1 cup pecan finely chopped
  • 2 tbsp olive oil extra virgin



  • Mix egg and water together in a large glass baking dish and let the fish soak in it while preparing the rest of the ingredients.
  • Spread flour on a sheet of wax paper, stir in salt and pepper, using a fork to blend.
  • Spread chopped pecans on another large sheet of wax paper.
  • Heat oil in a large skillet or cast iron pan.
  • Take each fish fillet out of egg mixture and dip one side into flour, gently shaking off excess.
  • Lay the other side onto chopped pecans, pressing nuts into the fish flakes gently.


Nutrition Facts
Pecan-crusted Catfish
Amount Per Serving (183 g)
Calories 420 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 4g25%
Polyunsaturated Fat 8g
Monounsaturated Fat 18g
Cholesterol 120mg40%
Sodium 310mg13%
Potassium 572mg16%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 1g1%
Protein 25g50%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences