Provencal Salmon
Servings 4 servings
Calories 290kcal
Ingredients
- ½ lb brussel sprouts sliced
- 1 oz green olive pickled
- 1 oz olive small to extra large
- 1 oz Kalamata olives
- 2 oz lupini beans
- 1 small sweet red pepper cut into small squares
- 1 ½ tbsp olive oil extra virgin
- 1 lb coho salmon wild caught
Instructions
PREPARATION
- Preheat the oven to 450° F.
- In a roasting dish, toss the brussel sprouts, olives and pepper, olive oil until thoroughly coated. Push to the sides of the roasting dish to make room for the salmon.
- Season salmon with salt and pepper and place, skin side down, in the center of the roasting dish.
- Roast until the salmon until just cooked through, about 8-12 minutes. Serve with lemon wedges and fresh parsley.
Nutrition
Nutrition Facts
Provencal Salmon
Amount Per Serving (229 g)
Calories 290
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2.5g16%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 50mg17%
Sodium 410mg18%
Potassium 743mg21%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 28g56%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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