Salmon In Mojo Sauce
Servings 8 servings
Calories 250kcal
Equipment
- Blender
- Stove
Ingredients
- 24 oz coho salmon wild caught (alt. chinook or atlantic salmon)
- 8 tbsp olive oil extra virgin
- 2 cloves garlic
- 2 tsp paprika
- 1 tsp cumin ground
- 2 tbsp vinegar white wine
Instructions
SAUCE
- Place the garlic, paprika and cumin in a blender and pulse for about 1 minute.
- While the blender is running, add 1 tbsp of oil, drop by drop.
- Once mixed, scrape down the sides and add 4 tbsp of oil very slowly until the sauce is slightly thickened.
- Add the vinegar and mix for another minute.
- Season with salt if needed.
SALMON
- Remove the skin and cut into ¾" slices.
- Season with salt & pepper.
- Heat 3 tbsp of oil in a flat-bottom pan and add the salmon when the oil is hot.
- Cook about 10 minutes until salmon is browned.
SERVING
- Serve and drizzle the sauce over the salmon.
Notes
The 3 oz piece of salmon and approximately ¼ tbsp of oil for searing, count up 169 calories. The sauce adds another 80 calories for a total of 249 calories per serving.
Nutrition
Nutrition Facts
Salmon In Mojo Sauce
Amount Per Serving (104 g)
Calories 250
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 40mg13%
Sodium 40mg2%
Potassium 383mg11%
Carbohydrates 1g0%
Protein 19g38%
Calcium 36mg4%
Iron 0.73mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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