Smoked Salmon & Poached Eggs On Toast

Smoked Salmon & Poached Eggs On Toast

Course Entree
Keyword smoked salmon
Servings 2 servings
Calories 300kcal


  • Toaster
  • Stove


  • 2 slices sprouted whole grain bread ezekiel 4:9
  • ½ avocado smashed
  • ¼ tsp lemon juice freshly squeezed
  • tsp sea salt just a pinch
  • 3.5 oz smoked salmon
  • 2 large eggs
  • 2 slices tomato ¼" thick
  • 1 oz micro-greens kale mix


  • In a small bowl, smash the avocado.
  • Add lemon juice and a pinch of salt. Mix well and set aside.
  • Poach your eggs and when they are sitting in the ice bath, toast your bread.
  • Spread the avocado on the toasted bread and add the smoke salmon.
  • Carefully transfer the poached eggs to their respective slices of toast.
  • Place a slice of tomato on each toast, then add micro-greens on top.


Nutrition Facts
Smoked Salmon & Poached Eggs On Toast
Amount Per Serving (202 g)
Calories 300 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 220mg73%
Sodium 870mg38%
Potassium 291mg8%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 1g1%
Protein 22g44%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



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