Smoked Salmon & Poached Eggs On Toast
Servings 2 servings
Calories 300kcal
Equipment
- Toaster
- Stove
Ingredients
- 2 slices sprouted whole grain bread ezekiel 4:9
- ½ avocado smashed
- ¼ tsp lemon juice freshly squeezed
- ⅛ tsp sea salt just a pinch
- 3.5 oz smoked salmon
- 2 large eggs
- 2 slices tomato ¼" thick
- 1 oz micro-greens kale mix
Instructions
- In a small bowl, smash the avocado.
- Add lemon juice and a pinch of salt. Mix well and set aside.
- Poach your eggs and when they are sitting in the ice bath, toast your bread.
- Spread the avocado on the toasted bread and add the smoke salmon.
- Carefully transfer the poached eggs to their respective slices of toast.
- Place a slice of tomato on each toast, then add micro-greens on top.
Nutrition
Nutrition Facts
Smoked Salmon & Poached Eggs On Toast
Amount Per Serving (202 g)
Calories 300
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 220mg73%
Sodium 870mg38%
Potassium 291mg8%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 1g1%
Protein 22g44%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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