Arroz con Pollo
Servings 4 servings
Calories 420kcal
Ingredients
- 2 tbsp olive oil extra virgin
- 1 lb chicken breast boneless, skinless
- 1 cup long-grain, brown rice
- ½ tsp cumin ground
- ¼ cup sliced Kalamata olives
- 4 oz tomato sauce no salt added
- 1 serving sofrito ½ cup home made (see recipe)
- 2 tbsp thyme fresh
Instructions
- Heat oil in a pot and brown the chicken on each side for about 5 minutes.
- Remove and set aside.
- Add to the pot the sofrito, cumin, olives and tomato sauce and cook for 4 minutes at low heat.
- Stir in the rice and chicken.
- Add 2 cups water and bring to a boil.
- Reduce to a simmer and cook for 45 minutes, covered.
- Garnish with fresh thyme.
Nutrition
Nutrition Facts
Arroz con Pollo
Amount Per Serving (242 g)
Calories 420
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2.5g16%
Cholesterol 85mg28%
Sodium 280mg12%
Potassium 664mg19%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 2g2%
Protein 30g60%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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