Chicken Berbere

Chicken Berbere

Servings 4
Calories 200kcal

Ingredients

  • 1 lb chicken thighs skinless
  • 1 tbsp olive oil extra virgin
  • 1 medium onion
  • 1 tsp berbere
  • 1 tsp curry powder
  • 15 oz tomato diced, no salt added

Instructions

  • Wash the chicken and dry.
  • Heat the oil over medium heat.
  • Add the onion and cook a few minutes.
  • Add the chicken and stir cook a few minutes.
  • Sprinkle the berbere and curry and stir well.
  • Add tomatoes and reduce heat to medium-low and cook about 10 minutes.
  • When chicken is cooked, serve hot.

Notes

Brown rice or lentils go great with this.

Nutrition

Nutrition Facts
Chicken Berbere
Amount Per Serving (252 g)
Calories 200 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 105mg35%
Sodium 210mg9%
Potassium 321mg9%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 5g6%
Protein 24g48%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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