Chicken Berbere
Servings 4
Calories 200kcal
Ingredients
- 1 lb chicken thighs skinless
- 1 tbsp olive oil extra virgin
- 1 medium onion
- 1 tsp berbere
- 1 tsp curry powder
- 15 oz tomato diced, no salt added
Instructions
- Wash the chicken and dry.
- Heat the oil over medium heat.
- Add the onion and cook a few minutes.
- Add the chicken and stir cook a few minutes.
- Sprinkle the berbere and curry and stir well.
- Add tomatoes and reduce heat to medium-low and cook about 10 minutes.
- When chicken is cooked, serve hot.
Notes
| Brown rice or lentils go great with this. |
Nutrition
Nutrition Facts
Chicken Berbere
Amount Per Serving (252 g)
Calories 200
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 105mg35%
Sodium 210mg9%
Potassium 321mg9%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 5g6%
Protein 24g48%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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