Chicken Tikka Masala

Chicken Tikka Masala

Servings 4
Calories 230kcal


  • 1 lb chicken breast boneless, skinless
  • ½ oz plain, greek yogurt, nonfat
  • 1 ½ tbsp ginger root
  • 1 ½ tbsp garlic
  • 1 tbsp curry powder
  • 1 tbsp tandoori seasoning
  • 1 ½ tsp cumin ground
  • 2 tbsp lemon juice
  • 1 tbsp olive oil extra virgin
  • 1 cup red tomato ripe
  • ½ tsp black pepper ground
  • ¼ cup water
  • 2 tbsp cashew butter


  • Combine the chicken, yogurt, ginger, garlic, curry powder, tandoori seasoning, cumin and lemon juice.
  • Mix to combine.
  • Marinate in refrigerator few hours to overnight.
  • Heat oil in medium-high heat.
  • Add chicken and cook until the meat is white and almost cooked through, 4-5 minutes.
  • Add tomatoes and mix.
  • Add pepper, water and cashew butter.
  • Reduce heat to low and cook until tender, 5-7 minutes.
  • Stir sauce until it thickens.


Nutrition Facts
Chicken Tikka Masala
Amount Per Serving (204 g)
Calories 230 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 85mg28%
Sodium 360mg16%
Potassium 540mg15%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 28g56%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


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