Cuban Fricase de Pollo

Cuban Fricase de Pollo

Servings 8
Calories 280kcal


  • 1 lb chicken breast boneless, skinless
  • 1 lb chicken dark meat
  • 1 tsp oregano dried, ground
  • 1 tsp cumin ground
  • 1 tsp olive oil extra virgin
  • 6 cloves garlic
  • 1 medium onion
  • 1 sweet green pepper large
  • 1 sweet red pepper large
  • 6 oz tomato paste
  • 1 tsp bay leaf dried
  • 1 tbsp herbes de provence salt free
  • 2 cup chicken stock unsalted
  • 2 oz pimento stuffed olives
  • 3 carrot large
  • 1 cup white wine
  • 1 tsp sea salt
  • 1 tsp black pepper ground


  • In a small bowl combine salt, pepper, oregano and ½ tsp of cumin.
  • Stir and rub the chicken with the mixture.
  • Heat 3 tbsp olive oil over medium-low heat.
  • Add onions and bell peppers.
  • Cover and sweat the veggies.
  • Add remaining olive oil and garlic.
  • Stir, then add remaining cumin.
  • Put the veggie mix in a stock pot with the chicken.
  • Add tomato paste, bay leaf, Herbes De Provence, and enough chicken stock to cover.
  • Cook 45 minutes over medium heat.
  • Add the olives, carrots, and wine.
  • Cook another 30 minutes and serve.


Nutrition Facts
Cuban Fricase de Pollo
Amount Per Serving (263 g)
Calories 280 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 85mg28%
Sodium 770mg33%
Potassium 525mg15%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 6g7%
Protein 27g54%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



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