Singapore-style Duck With Chinese Celery

Singapore-style Duck With Chinese Celery

Servings 4
Calories 290kcal

Ingredients

  • 12 oz duck boneless, skinless
  • 5 tsp soy sauce low salt
  • 2 tsp rice vinegar
  • ½ tsp cornstarch
  • ½ tsp pure sesame oil
  • 1 tsp shaoxing rice wine
  • tsp sea salt
  • tsp black pepper ground
  • tsp five-spice
  • cup chicken broth low salt
  • 2 tbsp olive oil extra virgin
  • 8 oz five-spice firm tofu
  • 2 tbsp ginger root
  • 2 tbsp shallot chopped
  • 1 tbsp black bean sauce
  • 1 ½ cup celery
  • 2 anaheim chili pepper

Instructions

  • In a medium bowl combine the duck, 2 teaspoons of the soy sauce, 1 teaspoon of the rice vinegar, cornstarch, sesame oil, ½ teaspoon of the rice wine, salt, pepper, and five-spice powder. Stir to combine.
  • In a small bowl combine the broth and the remaining 1 tablespoon soy sauce, 1 teaspoon rice vinegar, and ½ teaspoon rice wine.
  • Heat a wok over high heat.
  • Add in 1 tablespoon of the oil, add the tofu, reduce the heat to medium, then stir-fry 1 minute or until lightly browned.
  • Transfer the tofu to a plate.
  • Add the remaining 1 tablespoon oil into the wok.
  • Add the ginger and shallots and stir-fry 1 minute or until the mixture just begins to brown.
  • Add the black bean sauce.
  • Add the duck, increase the heat to high, and stir-fry 2 minutes or until the duck is no longer pink but not cooked through.
  • Add the celery and chilies and stir-fry 1 minute or until the celery just begins to wilt.
  • Return the tofu to the wok and stir-fry 1 minute or until well combined.
  • Swirl the sauce mixture into the wok, cover, and cook 1 minute.
  • Uncover and stir-fry 10 seconds or until the duck is just cooked through.

Nutrition

Nutrition Facts
Singapore-style Duck With Chinese Celery
Amount Per Serving (249 g)
Calories 290 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 65mg22%
Sodium 630mg27%
Potassium 464mg13%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 5g6%
Protein 25g50%
Calcium 233mg23%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.

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