Frittata With Pesto, Chard & Prosciutto

Frittata With Pesto, Chard & Prosciutto

Servings 2 servings
Calories 310kcal


  • 4 tsp olive oil extra virgin
  • 2 cups swiss chard
  • 3 large eggs
  • 1 tbsp skim milk
  • 1 tbsp pesto
  • tsp black pepper
  • ½ cup potato boiled
  • 1 oz prosciutto
  • ½ tbsp pecorino romano graded


  • Preheat oven to 375°F.
  • Heat a small, 6-inch cast iron skillet over medium-low heat.
  • Add 1 teaspoon of the olive oil to the skillet, then add the Swiss chard and toss until the chard is wilted, about 4 minutes.
  • Remove chard from skillet and set aside.
  • In a medium bowl, whisk together the eggs, milk, pesto, and pepper.
  • Line the empty skillet with 1 tablespoon of olive oil, being sure to coat the bottom and sides.
  • Add the potatoes, the wilted chard, and the prosciutto pieces.
  • Pour the egg mixture on top, then sprinkle the top with the Pecorino Romano.
  • Cook on the stove over medium-low for about 8-10 minutes, until the edges begin to firm.
  • Transfer the skillet to the oven to finish cooking, about 20 minutes more, until the eggs are set and golden brown at the edges.
  • Remove the frittata from the oven and let cool for 5 minutes before serving.


Nutrition Facts
Frittata With Pesto, Chard & Prosciutto
Amount Per Serving (191 g)
Calories 310 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g31%
Cholesterol 295mg98%
Sodium 710mg31%
Potassium 380mg11%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 16g32%
Calcium 107mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.



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