Minestrone Soup

Minestrone Soup

Servings 6 servings
Calories 310kcal


  • 2 tbsp olive oil extra virgin
  • 1 large onion
  • 6 cloves garlic
  • 2 medium-stalked celery
  • 1 large carrot
  • lb green beans
  • 1 tsp oregano dried, ground
  • 1 tsp basil dried, ground
  • 1 serving salt & pepper 1.2g
  • 14 oz tomato crushed
  • 28 oz tomato diced
  • 6 cup chicken broth low salt
  • 15 oz kidney beans no salt added
  • 4 oz ancient grain elbow pasta
  • cup parmesan cheese grated
  • 2 tbsp basil fresh, chopped


  • Heat the olive oil in a large pot over medium-high heat.
  • Add the onion and cook until translucent, about 4 minutes.
  • Add the garlic and cook 30 seconds.
  • Add the celery and carrot and cook until they begin to soften, about 5 minutes.
  • Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
  • Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil.
  • Reduce the heat to medium low and simmer 10 minutes.
  • Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes.
  • Season with salt.
  • Ladle into bowls and top with the Parmesan and chopped basil.


Nutrition Facts
Minestrone Soup
Amount Per Serving (618 g)
Calories 310 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 5mg2%
Sodium 410mg18%
Potassium 835mg24%
Carbohydrates 42g14%
Fiber 11g46%
Sugar 11g12%
Protein 18g36%
Calcium 197mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.



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