Broccoli Rabe With Garlic & Red Pepper Flakes

Broccoli Rabe With Garlic & Red Pepper Flakes

Servings 4 servings
Calories 90kcal


  • 14 oz broccoli rabe
  • 2 tbsp olive oil extra virgin
  • 3 cloves garlic
  • ¼ tsp crushed red pepper flakes


  • Bring 3 quarts water to boil in large saucepan.
  • Fill large bowl halfway with ice and water.
  • Add broccoli rabe and 2 teaspoons salt to boiling water and cook until wilted and tender, about 2 ½ minutes.
  • Drain broccoli rabe, then transfer to ice water and let sit until chilled.
  • Drain again and thoroughly pat dry.
  • Cook oil, garlic, and pepper flakes in 10-inch skillet over medium heat, stirring often, until garlic begins to sizzle, about 2 minutes.
  • Increase heat to medium-high, add broccoli rabe, and cook, stirring to coat with oil, until heated through, about 1 minute.
  • Season with salt and pepper to taste and serve.


Nutrition Facts
Broccoli Rabe With Garlic & Red Pepper Flakes
Amount Per Serving (109 g)
Calories 90 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 9mg0%
Carbohydrates 3g1%
Fiber 2g8%
Protein 4g8%
Calcium 124mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


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