Broccoli Rabe With Garlic & Red Pepper Flakes
Servings 4 servings
Calories 90kcal
Ingredients
- 14 oz broccoli rabe
- 2 tbsp olive oil extra virgin
- 3 cloves garlic
- ¼ tsp crushed red pepper flakes
Instructions
- Bring 3 quarts water to boil in large saucepan.
- Fill large bowl halfway with ice and water.
- Add broccoli rabe and 2 teaspoons salt to boiling water and cook until wilted and tender, about 2 ½ minutes.
- Drain broccoli rabe, then transfer to ice water and let sit until chilled.
- Drain again and thoroughly pat dry.
- Cook oil, garlic, and pepper flakes in 10-inch skillet over medium heat, stirring often, until garlic begins to sizzle, about 2 minutes.
- Increase heat to medium-high, add broccoli rabe, and cook, stirring to coat with oil, until heated through, about 1 minute.
- Season with salt and pepper to taste and serve.
Nutrition
Nutrition Facts
Broccoli Rabe With Garlic & Red Pepper Flakes
Amount Per Serving (109 g)
Calories 90
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 9mg0%
Carbohydrates 3g1%
Fiber 2g8%
Protein 4g8%
Calcium 124mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
