Buff Smoothie

Buff Smoothie

Servings 2
Calories 160kcal

Ingredients

  • 4 oz soy milk light, plain
  • 4 oz 100% acai berry juice
  • 4 oz banana
  • 4 oz strawberry
  • 4 oz blueberry
  • 4 oz peach

Instructions

  • Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender.
  • Cover and refrigerate overnight or up to 8 hours.
  • In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex.
  • Blend on medium for 1 minute.
  • Increase the speed to high and blend for an additional minute.
  • Serve immediately.

Nutrition

Nutrition Facts
Buff Smoothie
Amount Per Serving (340 g)
Calories 160 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 35mg2%
Potassium 511mg15%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 26g29%
Protein 4g8%
Calcium 93mg9%
Iron 0.93mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences