Kale, Spinach & Berry Smoothie

Kale, Spinach & Berry Smoothie

Servings 1 serving
Calories 170kcal


  • 1 cup water
  • 1 cup kale packed
  • 1 cup spinach packed
  • 1 cup blueberry wild
  • ½ banana frozen, medium


  • Add all ingredients in order presented to the blender.
  • Start on low speed then increase to maximum speed for 45 – 60 seconds.


Nutrition Facts
Kale, Spinach & Berry Smoothie
Amount Per Serving (533 g)
Calories 170 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 60mg3%
Potassium 803mg23%
Carbohydrates 40g13%
Fiber 11g46%
Sugar 9g10%
Protein 4g8%
Calcium 181mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences