Black Quinoa Asian Slaw
Servings 8 servings
Calories 150kcal
Ingredients
- 8 oz quinoa grain
- 2 cups water
- 2 cups red cabbage shredded
- 1 cup sugar snap peas
- 1 cup carrot
- 1 cup green onion scallion
- 1 mango
- ½ cup cilantro
- 1 tbsp sesame seed
Instructions
- Rinse quinoa under cold water until water runs clear.
- Place quinoa in boiling water and simmer for 12-15 minutes.
- In a large bowl combine black quinoa, red cabbage, snap peas, carrots, scallions, mango, and cilantro.
- Fold in dressing (suggest Asian flavored dressing) and let chill in fridge.
- When ready to serve, garnish with toasted sesame seeds.
- Try different colored quinoa – red, white or black.
Nutrition
Nutrition Facts
Black Quinoa Asian Slaw
Amount Per Serving (175 g)
Calories 150
Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Sodium 20mg1%
Potassium 341mg10%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 6g7%
Protein 5g10%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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