Brussels Sprouts and Chickpea Salad

Brussels Sprouts and Chickpea Salad

Servings 6 servings
Calories 150kcal


  • 3 cups brussels sprouts
  • 3 tbsp olive oil extra virgin
  • 2 tbsp lemon juice
  • ¼ tsp kosher salt coarse
  • 1 cup chickpea garbanzo
  • cup cranberries
  • ¼ cup walnut dried, english


  • In a large bowl, combine the shredded Brussels sprouts with olive oil, lemon juice, salt, chickpeas and cranberries.
  • Toss to combine and set aside.
  • In a heavy-bottomed pan, toast walnuts over medium low heat until they are warmed and fragrant, about 3-5 minutes.
  • Toss the Brussels sprouts mixture with half of the toasted walnuts, and season to taste with salt.
  • Top with the remaining walnuts and serve immediately, or refrigerate and serve cold.


Nutrition Facts
Brussels Sprouts and Chickpea Salad
Amount Per Serving (92 g)
Calories 150 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1.5g9%
Sodium 140mg6%
Potassium 231mg7%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences