Navy Bean

Navy Beans

Servings 14
Calories 110kcal

Ingredients

  • 1 lb navy beans raw
  • 7 cups water

Instructions

  • Soak overnight.
  • Discard soak water.
  • Heat over high heat about 1 ½ hours.

Nutrition

Nutrition Facts
Navy Beans
Amount Per Serving (151 g)
Calories 110
% Daily Value*
Potassium 384mg11%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 1g1%
Protein 7g14%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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