Navy Beans
Servings 14
Calories 110kcal
Ingredients
- 1 lb navy beans raw
- 7 cups water
Instructions
- Soak overnight.
- Discard soak water.
- Heat over high heat about 1 ½ hours.
Nutrition
Nutrition Facts
Navy Beans
Amount Per Serving (151 g)
Calories 110
% Daily Value*
Potassium 384mg11%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 1g1%
Protein 7g14%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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