Navy Bean

Recipes / March 30, 2020 by Ken Walker / Leave a Comment

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Navy Beans

Servings

Calories 110kcal

Ingredients

1 lb navy beans raw
7 cups water

Instructions

Soak overnight.
Discard soak water.
Heat over high heat about 1 ½ hours.

Nutrition

Nutrition Facts

Navy Beans

Amount Per Serving (151 g)

Calories 110

% Daily Value*

Potassium 384mg11%

Carbohydrates 20g7%

Fiber 8g33%

Sugar 1g1%

Protein 7g14%

Calcium 57mg6%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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