Asparagus And Ginger Fried Rice

Asparagus And Ginger Fried Rice

Servings 4 servings
Calories 250kcal


  • 3 cup long-grain brown rice cooked
  • 2 tbsp olive oil extra virgin
  • 1 tbsp ginger root
  • 2 medium green onions spring, scallions
  • 1 lb asparagus
  • 1 tbsp soy sauce low salt (shoyu)


  • Break up the cooled cooked rice into smaller clumps.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact.
  • Add 1 tablespoon of the oil and swirl to coat the base.
  • Add the ginger and scallions and cook for about 30 seconds, until just aromatic.
  • Add the asparagus and stir-fry for about 3 minutes, until tender crisp.
  • Add the remaining 1 tablespoon of oil to pan.
  • Toss in the rice and break up any remaining clumps with a spatula.
  • Continue to stir-fry until the rice starts to turn golden, about 2 minutes.
  • Add the soy sauce and stir until well-mixed with the rice.
  • Season to taste with salt and pepper.
  • Transfer the rice to a large communal bowl or individual bowls and serve.


Nutrition Facts
Asparagus And Ginger Fried Rice
Amount Per Serving (280 g)
Calories 250 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1.5g9%
Sodium 140mg6%
Potassium 326mg9%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 3g3%
Protein 7g14%
Calcium 48mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.



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