Asparagus And Ginger Fried Rice
Servings 4 servings
Calories 250kcal
Ingredients
- 3 cup long-grain brown rice cooked
- 2 tbsp olive oil extra virgin
- 1 tbsp ginger root
- 2 medium green onions spring, scallions
- 1 lb asparagus
- 1 tbsp soy sauce low salt (shoyu)
Instructions
- Break up the cooled cooked rice into smaller clumps.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact.
- Add 1 tablespoon of the oil and swirl to coat the base.
- Add the ginger and scallions and cook for about 30 seconds, until just aromatic.
- Add the asparagus and stir-fry for about 3 minutes, until tender crisp.
- Add the remaining 1 tablespoon of oil to pan.
- Toss in the rice and break up any remaining clumps with a spatula.
- Continue to stir-fry until the rice starts to turn golden, about 2 minutes.
- Add the soy sauce and stir until well-mixed with the rice.
- Season to taste with salt and pepper.
- Transfer the rice to a large communal bowl or individual bowls and serve.
Nutrition
Nutrition Facts
Asparagus And Ginger Fried Rice
Amount Per Serving (280 g)
Calories 250
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1.5g9%
Sodium 140mg6%
Potassium 326mg9%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 3g3%
Protein 7g14%
Calcium 48mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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