Baked Barley
Servings 6 servings
Calories 130kcal
Ingredients
- 1 cup barley hulled
- 1 tbsp olive oil extra virgin
- 1 tsp kosher salt coarse
- 2 cups water
Instructions
- Preheat the oven to 375 degrees F.
- Place the barley into a 1 ½-quart ceramic or glass baking dish (with a lid) and add the oil, salt and boiling water.
- Stir to combine.
- Cover the dish tightly with aluminum foil and place the lid on top of the foil.
- Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove the cover, fluff with a fork and serve immediately.
Nutrition
Nutrition Facts
Baked Barley
Amount Per Serving (113 g)
Calories 130
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 330mg14%
Potassium 139mg4%
Carbohydrates 23g8%
Fiber 5g21%
Protein 4g8%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
