Baked Barley

Baked Barley

Servings 6 servings
Calories 130kcal


  • 1 cup barley hulled
  • 1 tbsp olive oil extra virgin
  • 1 tsp kosher salt coarse
  • 2 cups water


  • Preheat the oven to 375 degrees F.
  • Place the barley into a 1 ½-quart ceramic or glass baking dish (with a lid) and add the oil, salt and boiling water.
  • Stir to combine.
  • Cover the dish tightly with aluminum foil and place the lid on top of the foil.
  • Bake on the middle rack of the oven for 1 hour.
  • After 1 hour, remove the cover, fluff with a fork and serve immediately.


Nutrition Facts
Baked Barley
Amount Per Serving (113 g)
Calories 130 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 330mg14%
Potassium 139mg4%
Carbohydrates 23g8%
Fiber 5g21%
Protein 4g8%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


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