Bulgur Salad With Green Onion Vinaigrette

Bulgur Salad With Green Onion Vinaigrette

Servings 6 servings
Calories 260kcal


  • ¾ cup bulgur dry
  • ½ red onion
  • 2 plum tomatoes
  • 1 cup parsley
  • ½ cup mint leaves
  • 9 green onions spring, medium
  • ¼ cup lime juice
  • 1 tbsp buckwheat honey
  • 8 grams serrano pepper
  • ½ cup olive oil extra virgin
  • ½ tsp black pepper ground
  • 1 tsp kosher salt coarse


  • Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes.
  • Drain well, squeezing out as much water as possible, if needed.
  • Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions.
  • Place the lime juice, honey, serrano, and ½ cup chopped green onion in a blender and blend until smooth.
  • With the motor running, slowly add the oil until emulsified.
  • If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste.
  • Transfer the salad to a platter and drizzle with the green onion vinaigrette.


Nutrition Facts
Bulgur Salad With Green Onion Vinaigrette
Amount Per Serving (135 g)
Calories 260 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2.5g16%
Sodium 340mg15%
Potassium 302mg9%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 6g7%
Protein 3g6%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


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