Kimchi Soba

Kimchi Soba

Servings 16 servings
Calories 140kcal


  • 1 lb buckwheat noodles soba
  • 1 ¼ cup kimchi
  • 6 spring onions or scallions medium
  • 4 tbsp sesame oil
  • 3 tbsp rice vinegar
  • 3 tbsp sesame seed toasted, no added salt


  • Bring water to a boil and add soba.
  • Stir and cook, uncovered, for 5 to 10 minutes until al dente.
  • Drain and rinse under cold water.
  • Place drained soba into a large bowl and add scallions, kimchi, sesame oil and vinegar.
  • Toss to combine.
  • Top with toasted sesame seeds.
  • May be enjoyed lukewarm, room temperature or chilled.


Nutrition Facts
Kimchi Soba
Amount Per Serving (47 g)
Calories 140 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 65mg3%
Potassium 22mg1%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Calcium 15mg2%
Iron 0.91mg5%
* Percent Daily Values are based on a 2000 calorie diet.


On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences