Everybody knows that eating fast food is not healthy. Loaded with sodium, saturated fat and empty carbs, fast food is a health nightmare.
One thing is for sure, it’s certainly not on the Mediterranean diet. But how bad can it be? Everyone does it, right? Watch the movie, “Super Size Me” and you’ll see just how prolific the Fast-food diet is.
[Read more…] about 9 Strategies To Help You Navigate The Fast Food Landmine