Tips For Eating Out

We’ve all been there. You’re on the road, in a hurry — and your only choice seems to be fast-food. Can you do it? Can you eat a healthy diet and still dine out? Well, you can, but you need to be careful.

I’ve got a great post about some guidelines you should definitely take into account but sometimes, isn’t it nice to just have somebody make it easy?

So here’s what I’m going to do. I’ve picked 9 popular fast-food chains. They aren’t in any special order, and I have no affiliation with any of them.

[Read more…] about What To Eat When Fast-Food Is The Only Option

Everybody knows that eating fast food is not healthy. Loaded with sodium, saturated fat and empty carbs, fast food is a health nightmare.

One thing is for sure, it’s certainly not on the Mediterranean diet. But how bad can it be? Everyone does it, right? Watch the movie, “Super Size Me” and you’ll see just how prolific the Fast-food diet is.

[Read more…] about 9 Strategies To Help You Navigate The Fast Food Landmine