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Slow Cooker Chickpeas
Servings
24
servings
Calories
70
kcal
Ingredients
1
lb
chickpeas (garbanzos)
dry
7
cups
water
¼
tsp
baking soda
Instructions
Place the water, chickpeas, and baking soda in a 2 ½ quart slow cooker.
Cover and cook on high heat for 4 hours, or low heat for 8 to 9 hours, or until tender.
Drain and serve immediately, or use in desired dish.
Notes
If using a pressure cooker, use 9 cups water. After reaching pressure on high heat, reduce to low and cook 45 minutes.
Nutrition
Nutrition Facts
Slow Cooker Chickpeas
Amount Per Serving (88 g)
Calories
70
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Sodium
15mg
1%
Potassium
164mg
5%
Carbohydrates
11g
4%
Fiber 3g
13%
Sugar 2g
2%
Protein
4g
8%
Calcium
24mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.