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Toast With Avocado & Egg

Servings 1 servings
Calories 220kcal


  • 1 slice sprouted 100% whole grain bread
  • ¼ avocado
  • 1 medium chicken egg


  • Toast the bread.
  • Open the avocado and cut into quarters.
  • Spread ¼ of the avocado on the bread.
  • Meanwhile, prepare the egg any way you prefer and top the toast and avocado.


Nutrition Facts
Toast With Avocado & Egg
Amount Per Serving (121 g)
Calories 220 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2.5g16%
Cholesterol 165mg55%
Sodium 140mg6%
Potassium 280mg8%
Carbohydrates 19g6%
Fiber 6g25%
Protein 10g20%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.