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+ servings

Totally Tropical Smoothie

Servings 4 servings
Calories 180kcal

Ingredients

  • 2 mangos
  • 3 banana medium
  • 1 cup pineapple water pack
  • 1 oz kale chopped, raw
  • 1 cup coconut water

Instructions

  • Mix all ingredients in a blender and pulse for 60 seconds.

Nutrition

Nutrition Facts
Totally Tropical Smoothie
Amount Per Serving (321 g)
Calories 180 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 70mg3%
Potassium 754mg22%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 31g34%
Protein 3g6%
Calcium 50mg5%
Iron 0.92mg5%
* Percent Daily Values are based on a 2000 calorie diet.