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+ servings

Corn Muffin

Servings 12 servings
Calories 150kcal

Ingredients

  • 1 ½ cups cornmeal medium grind
  • 1 cup 100% whole wheat flour
  • 1 tbsp baking powder
  • 2 tbsp evaporated cane juice
  • ½ tsp sea salt
  • 1 egg large, chicken
  • ¼ cup olive oil extra virgin
  • 1 cup nonfat milk

Instructions

  • Preheat oven to 400°F.
  • Grease a muffin pan and set aside.
  • Mix together the cornmeal, whole wheat flour, baking powder, sugar and salt.
  • Add the milk, egg and oil and blend until smooth, careful not to over mix.
  • Spoon batter into the muffin tins about ¾ full.
  • Bake for about 20 minutes for the standard size and 12 minutes for the mini muffins.
  • When done, tops of the muffins should spring back when tapped.

Nutrition

Nutrition Facts
Corn Muffin
Amount Per Serving (59 g)
Calories 150 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 15mg5%
Sodium 270mg12%
Potassium 38mg1%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Calcium 38mg4%
Iron 0.74mg4%
* Percent Daily Values are based on a 2000 calorie diet.