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Baked Chicken With Apples And Barley

Servings 4
Calories 410kcal

Ingredients

  • 1 tbsp olive oil extra virgin
  • ½ cup onion chopped
  • ½ cup sweet red pepper
  • ½ cup sweet green pepper chopped
  • 1 clove garlic
  • 1 medium apple tart, granny smith
  • 2 tbsp curry powder
  • 1 cup barley hulled
  • 2 ½ cup chicken broth low salt
  • 2 chicken breast boneless, skinless
  • 2 clove garlic

Instructions

  • Saute onion, bell peppers and garlic in large skillet, about 5 minutes.
  • Add apple and curry and continue cooking for another 4-5 minutes.
  • Stir in barley and chicken broth, bring to boil and reduce to simmer for 20-25 minutes.
  • Pour barley into a baking dish.
  • Place chicken over the barley.
  • Cover and bake at 375 for 45 minutes.
  • Remove cover and brush some of the juice over chicken.
  • Bake uncovered for 15 minutes.

Nutrition

Nutrition Facts
Baked Chicken With Apples And Barley
Amount Per Serving (415 g)
Calories 410 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1.5g9%
Cholesterol 85mg28%
Sodium 110mg5%
Potassium 913mg26%
Carbohydrates 47g16%
Fiber 12g50%
Sugar 6g7%
Protein 37g74%
Calcium 57mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.