Chicken With Lemon And Garlic
Servings 4
Calories 230kcal
Ingredients
- 16 oz chicken breast boneless, skinless
- 3 tbsp olive oil extra virgin
- 1 medium onion
- 3 cloves garlic
- 1 lemon
- 4 tbsp parsley
Instructions
- Slice chicken width-wise into thin slices.
- Heat the oil in a skillet, add onion and cook for 5 minutes.
- Add garlic and cook half a minute more.
- Add the chicken to skillet and cook gently for 5-10 minutes until all ingredients lightly browned.
- Add lemon zest and lemon juice and let bubble.
- Deglaze the skillet by scraping all the bits on the bottom of the skillet.
- Remove from heat and stir in the parsley.
- Season to taste with salt and pepper.
- Transfer to a plate and serve with lemon wedges for squeezing.
Nutrition
Nutrition Facts
Chicken With Lemon And Garlic
Amount Per Serving (178 g)
Calories 230
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 75mg25%
Sodium 200mg9%
Potassium 475mg14%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Calcium 27mg3%
Iron 0.84mg5%
* Percent Daily Values are based on a 2000 calorie diet.