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+ servings

Bean Soup

Servings 4 servings
Calories 270kcal

Ingredients

  • 2 tsp olive oil extra virgin
  • 1 cup carrot chopped
  • ½ onion large
  • 2 cloves garlic
  • 4 cup chicken broth low salt
  • ½ tsp italian seasoning
  • ½ tsp black pepper ground
  • 2 cup raw spinach
  • 30 oz great northern bean no added salt

Instructions

  • Heat the oil in a large saucepan and saute carrots, onions, and garlic for about 5 minutes, stirring frequently.
  • Add the broth, Italian seasoning, pepper and beans.
  • Bring to a boil, reduce heat, and simmer 5 minutes.
  • Using a blender wand, puree some of the soup. If you’re using a regular blender, take out about two cups, puree, and return to pot.
  • It’s up to you how much to puree: Do you like your soup thick or thin?
  • Turn off the heat.
  • Add spinach and stir until spinach wilts in the hot soup.

Nutrition

Nutrition Facts
Bean Soup
Amount Per Serving (523 g)
Calories 270 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 210mg9%
Potassium 871mg25%
Carbohydrates 42g14%
Fiber 15g63%
Sugar 4g4%
Protein 14g28%
Calcium 174mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.