Asian Inspired Tabouli Salad
Servings 4 servings
Calories 110kcal
Ingredients
- ½ cup bulgar dry
- 1 cup water
- 1 cup asian vegetable mixture
- ½ tsp honey strained or extracted
- 1 tbsp olive oil extra virgin
- 1 tsp soy sauce low salt (shoyu)
- 1 tbsp lemon juice
- 2 tsp coriander leaf (dried cilantro)
- 1 tsp ginger ground
Instructions
- In a small saucepan, bring the bulgur and water to a boil.
- Cover and let sit for 25 minutes until all the liquid is absorbed.
- Place the bag of frozen vegetables in a microwave safe dish and cook until defrosted but not hot.
- In a large bowl, add the honey, olive oil, soy sauce, lemon juice, cilantro, ginger, 2 pinches of salt and some cracked black pepper.
- Whisk together.
- Add the vegetables and the bulgur.
- Stir well to coat everything in the dressing.
- Chill in the refrigerator until ready to eat.
Nutrition
Nutrition Facts
Asian Inspired Tabouli Salad
Amount Per Serving (129 g)
Calories 110
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Sodium 60mg3%
Potassium 98mg3%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Calcium 27mg3%
Iron 0.86mg5%
* Percent Daily Values are based on a 2000 calorie diet.