Black Bean Bulgur Orange Salad
Servings 4 servings
Calories 310kcal
Ingredients
- 1 orange
- 2 tsp red wine vinegar
- 2 tbsp olive oil extra virgin
- 1 tsp cumin ground
- 2 cups bulgar cooked (bulgur)
- 15 oz black bean
- 1 sweet red pepper medium
- 4 green onions medium
- 4 tbsp parsley
Instructions
- In a large bowl, zest the orange (a microplane cheese grater works well) and then juice it.
- Add vinegar, oil, and cumin, to make the dressing.
- Mix thoroughly.
- Add cooked grains, black beans and vegetables, and toss to cover everything with dressing.
- Chill for at least an hour, as flavors meld and improve over time.
Nutrition
Nutrition Facts
Black Bean Bulgur Orange Salad
Amount Per Serving (286 g)
Calories 310
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 15mg1%
Potassium 630mg18%
Carbohydrates 49g16%
Fiber 15g63%
Sugar 2g2%
Protein 13g26%
Calcium 73mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.