Toast With Avocado & Egg
Servings 1 servings
Calories 220kcal
Ingredients
- 1 slice sprouted 100% whole grain bread
- ¼ avocado
- 1 medium chicken egg
Instructions
- Toast the bread.
- Open the avocado and cut into quarters.
- Spread ¼ of the avocado on the bread.
- Meanwhile, prepare the egg any way you prefer and top the toast and avocado.
Nutrition
Nutrition Facts
Toast With Avocado & Egg
Amount Per Serving (121 g)
Calories 220
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2.5g16%
Cholesterol 165mg55%
Sodium 140mg6%
Potassium 280mg8%
Carbohydrates 19g6%
Fiber 6g25%
Protein 10g20%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.