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Veggie Medley

Servings 4 servings
Calories 240kcal

Ingredients

  • 1 ½ tbsp olive oil extra virgin
  • 1 ¼ cup onion chopped
  • 4 cloves garlic
  • 3 pieces shiitake mushroom
  • 4 red tomatoes
  • 3 tbsp orange juice
  • 1 ½ cup chickpea cooked
  • ¼ cup raisin seeded
  • ½ cup artichoke hearts jarred or canned
  • 2 tsp curry powder
  • 1 tsp curry powder
  • 3 tbsp parsley
  • 1 tbsp fresh mint
  • ½ tsp sea salt
  • ¼ tsp saffron
  • ¾ cup water warm

Instructions

  • Add the saffron to the warm water in a small cup.
  • Pour the oil into a large pot over medium-high heat.
  • Add the onion and garlic, and cook for 2 minutes, stirring frequently.
  • Add the mushrooms and cook for 1 minute, stirring frequently.
  • Add the tomatoes, orange juice, and garbanzos, and cook for 5 minutes, stirring occasionally.
  • Add the raisins, artichoke hearts, curry powder, and cinnamon, and cook for 10 minutes, stirring occasionally.
  • Add the saffron, the saffron soak water, parsley, mint, salt, and pepper, and mix well.
  • Serve on a bed of couscous.

Nutrition

Nutrition Facts
Veggie Medley
Amount Per Serving (342 g)
Calories 240 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 310mg13%
Potassium 730mg21%
Carbohydrates 39g13%
Fiber 10g42%
Sugar 10g11%
Protein 9g18%
Calcium 87mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.