Garbanzo Bean Salad
Servings 4 servings
Calories 500kcal
Ingredients
- 31 oz chickpea garbanzo
- 1 cup artichoke hearts
- 1 sweet green pepper medium
- 8 celery stalks medium
- 1 red onion
- 8.5 oz tomato sun dried, packed in oil
- ½ cup parsley
Instructions
- Combine all ingredients and mix.
Nutrition
Nutrition Facts
Garbanzo Bean Salad
Amount Per Serving (543 g)
Calories 500
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1.5g9%
Sodium 910mg40%
Potassium 1582mg45%
Carbohydrates 78g26%
Fiber 22g92%
Sugar 16g18%
Protein 21g42%
Calcium 185mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.