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Greek Salad With Chickpeas & Tomatoes

Servings 4 servings
Calories 350kcal

Ingredients

  • 4 tbsp olive oil extra virgin
  • 2 tbsp red wine vinegar
  • ⅓ red onion
  • 1 clove garlic
  • 1 ½ lb tomato
  • ¾ cup cucumber
  • 8 kalamata olives whole
  • ⅓ cup feta cheese crumbled
  • 2 cups chickpeas
  • ¼ cup parsley
  • 3 tbsp basil fresh, chopped
  • 3 tbsp mint fresh

Instructions

  • In a small bowl, mix the olive oil, vinegar, salt, black pepper, onions, and garlic together.
  • Let it sit for 10 to 15 minutes.
  • Slice the tomatoes into wedges.
  • If you are using grape or cherry tomatoes, slice them in half.
  • Add the tomatoes, cucumbers, olives, feta cheese, chickpeas and chopped herbs to a large bowl.
  • Pour the vinaigrette on top and toss the salad to combine the ingredients together.
  • Taste and season with salt or pepper, if necessary.

Nutrition

Nutrition Facts
Greek Salad With Chickpeas & Tomatoes
Amount Per Serving (356 g)
Calories 350 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 290mg13%
Potassium 756mg22%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 11g12%
Protein 11g22%
Calcium 141mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.