Healthy Green Smoothie
Servings 1 serving
Calories 150kcal
Ingredients
- 12 oz coconut water unsweetened
- 2 cups spinach
- 1 cup pineapple water pack
Instructions
- Use either fresh or water packed pineapple with unsweetened coconut.
- Make sure the pineapple is frozen. Place in blender, water first, then spinach, finally frozen pineapple.
- Blend as per instructions on your blender. Enjoy.
Nutrition
Nutrition Facts
Healthy Green Smoothie
Amount Per Serving (661 g)
Calories 150
% Daily Value*
Sodium 140mg6%
Potassium 1258mg36%
Carbohydrates 39g13%
Fiber 3g13%
Sugar 32g36%
Protein 3g6%
Calcium 139mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.