Healthy Green Smoothie

Healthy Green Smoothie

Servings 1 serving
Calories 150kcal


  • 12 oz coconut water unsweetened
  • 2 cups spinach
  • 1 cup pineapple water pack


  • Use either fresh or water packed pineapple with unsweetened coconut.
  • Make sure the pineapple is frozen. Place in blender, water first, then spinach, finally frozen pineapple.
  • Blend as per instructions on your blender. Enjoy.


Nutrition Facts
Healthy Green Smoothie
Amount Per Serving (661 g)
Calories 150
% Daily Value*
Sodium 140mg6%
Potassium 1258mg36%
Carbohydrates 39g13%
Fiber 3g13%
Sugar 32g36%
Protein 3g6%
Calcium 139mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.



Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences