Lemon Poppy Seed Dressing
Servings 5 servings
Calories 100kcal
Ingredients
- 1 cup 1% milk
- 8 oz nonfat greek yogurt plain
- 2 lemons
- 2 tbsp feta cheese crumbled
- 2 tsp honey
- 1 tbsp apple cider vinegar
- 2 tsp poppy seeds
- ¼ tsp onion powder
- ¼ tsp kosher salt coarse
Instructions
- Whisk together all of the ingredients until smooth.
- Add Kosher salt to taste.
- The serving size is considerably over one ounce because the calorie sources are not oil.
- In this case, the serving size is 100 calories and nearly 5 ounces!
Nutrition
Nutrition Facts
Lemon Poppy Seed Dressing
Amount Per Serving (133 g)
Calories 100
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 85mg4%
Potassium 50mg1%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 8g16%
Calcium 163mg16%
Iron 0.32mg2%
* Percent Daily Values are based on a 2000 calorie diet.