Lemon Poppy Seed Dressing

Lemon Poppy Seed Dressing

Servings 5 servings
Calories 100kcal


  • 1 cup 1% milk
  • 8 oz nonfat greek yogurt plain
  • 2 lemons
  • 2 tbsp feta cheese crumbled
  • 2 tsp honey
  • 1 tbsp apple cider vinegar
  • 2 tsp poppy seeds
  • ¼ tsp onion powder
  • ¼ tsp kosher salt coarse


  • Whisk together all of the ingredients until smooth.
  • Add Kosher salt to taste.
  • The serving size is considerably over one ounce because the calorie sources are not oil.
  • In this case, the serving size is 100 calories and nearly 5 ounces!


Nutrition Facts
Lemon Poppy Seed Dressing
Amount Per Serving (133 g)
Calories 100 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 85mg4%
Potassium 50mg1%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 8g16%
Calcium 163mg16%
Iron 0.32mg2%
* Percent Daily Values are based on a 2000 calorie diet.



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