Muesli
Servings 1 servings
Calories 1950kcal
Ingredients
- 1 ½ cup oat bran raw
- 1 cup wheat & malt barley flakes rte
- 1 cup rye berries
- ½ cup flaxseed ground
- ½ cup pumpkin & squash seed dried
- ¼ cup filbert (hazelnut) dried, chopped
Instructions
- This can either be made by mixing the ingredients cold or, for a little more flavor, preheat oven to 325°F.
- Spread ingredients on a large baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes.
- Remove and let cool.
- Store in a cool, dry place. Will last up to a month.
Nutrition
Nutrition Facts
Muesli
Amount Per Serving (509 g)
Calories 1950
Calories from Fat 756
% Daily Value*
Fat 84g129%
Saturated Fat 15g94%
Sodium 190mg8%
Potassium 1645mg47%
Carbohydrates 289g96%
Fiber 72g300%
Sugar 10g11%
Protein 88g176%
Calcium 158mg16%
Iron 25mg139%
* Percent Daily Values are based on a 2000 calorie diet.