Southwest Tofu Scramble
Servings 1 serving
Calories 400kcal
Ingredients
- 14 fl oz silken, light firm tofu
- 2 tsp cumin ground
- ½ cup food yeast vegetarian, large flake
- 2 tsp soy sauce shoyu, tamari, lower sodium
- 2 tsp olive oil extra virgin
- 1 zucchini small, with skin
- 1 red bell pepper medium
- 1 onion small
Instructions
- Crumble the tofu into a medium bowl, add the cumin, yeast, and tamari, and stir with a fork to mix.
- Heat the oil in a heavy skillet, add the zucchini, pepper, and shallot, and sauté over medium heat for about 5 minutes, until the vegetables start to soften and give off moisture.
- Add the tofu and continue cooking for about 10 minutes longer, turning the tofu with a spatula and scraping any browned bits from the bottom of the pan several times, until everything is piping hot.
- Serve immediately.
Nutrition
Nutrition Facts
Southwest Tofu Scramble
Amount Per Serving (731 g)
Calories 400
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 800mg35%
Potassium 700mg20%
Carbohydrates 33g11%
Fiber 12g50%
Sugar 12g13%
Protein 38g76%
Calcium 211mg21%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.