Southwest Tofu Scramble

Southwest Tofu Scramble

Servings 1 serving
Calories 400kcal

Ingredients

  • 14 fl oz silken, light firm tofu
  • 2 tsp cumin ground
  • ½ cup food yeast vegetarian, large flake
  • 2 tsp soy sauce shoyu, tamari, lower sodium
  • 2 tsp olive oil extra virgin
  • 1 zucchini small, with skin
  • 1 red bell pepper medium
  • 1 onion small

Instructions

  • Crumble the tofu into a medium bowl, add the cumin, yeast, and tamari, and stir with a fork to mix.
  • Heat the oil in a heavy skillet, add the zucchini, pepper, and shallot, and sauté over medium heat for about 5 minutes, until the vegetables start to soften and give off moisture.
  • Add the tofu and continue cooking for about 10 minutes longer, turning the tofu with a spatula and scraping any browned bits from the bottom of the pan several times, until everything is piping hot.
  • Serve immediately.

Nutrition

Nutrition Facts
Southwest Tofu Scramble
Amount Per Serving (731 g)
Calories 400 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 800mg35%
Potassium 700mg20%
Carbohydrates 33g11%
Fiber 12g50%
Sugar 12g13%
Protein 38g76%
Calcium 211mg21%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




On Key

Related Posts

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences