Spicy Eggplant With Garlic
Servings 4 servings
Calories 170kcal
Ingredients
- 2 eggplants
- ¼ cup chicken broth low salt
- 1 tbsp soy sauce reduced sodium
- 1 tbsp balsamic vinegar
- 1 tbsp chili oil
- ¼ tsp crushed red pepper flakes
- 2 tbsp olive oil extra virgin
- 2 spring onions or scallions medium
- 1 tbsp ginger root
- 2 cloves garlic
Instructions
- Mix chicken broth, soy sauce, vinegar, chili oil, and red pepper flakes and set aside.
- Heat a wok and add olive oil to coat.
- Add eggplants and stir-fry 2-3 minutes until outsides are golden brown.
- Turn heat to medium-high and add scallions, ginger, and garlic.
- Stir-fry 30 seconds and add the broth mixture.
- Simmer the vegetables for 2 to 3 minutes as the eggplant absorbs the sauce.
Nutrition
Nutrition Facts
Spicy Eggplant With Garlic
Amount Per Serving (314 g)
Calories 170
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1.5g9%
Sodium 120mg5%
Potassium 797mg23%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 7g8%
Protein 4g8%
Calcium 35mg4%
Iron 0.89mg5%
* Percent Daily Values are based on a 2000 calorie diet.