Spinach With Garlic
Servings 2 servings
Calories 100kcal
Ingredients
- 1 tbsp olive oil extra virgin
- 5 cloves garlic
- 10 oz spinach raw
Instructions
- Heat wok.
- Add oil and heat for a moment.
- Add garlic and stir-fry until fragrant, 10 seconds.
- Add spinach and stir-fry.
- After about a minute the spinach will wilt and be bright green.
- Remove it from wok.
Nutrition
Nutrition Facts
Spinach With Garlic
Amount Per Serving (157 g)
Calories 100
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 115mg5%
Potassium 822mg23%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Calcium 154mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.