Spinach With Garlic

Spinach With Garlic

Servings 2 servings
Calories 100kcal


  • 1 tbsp olive oil extra virgin
  • 5 cloves garlic
  • 10 oz spinach raw


  • Heat wok.
  • Add oil and heat for a moment.
  • Add garlic and stir-fry until fragrant, 10 seconds.
  • Add spinach and stir-fry.
  • After about a minute the spinach will wilt and be bright green.
  • Remove it from wok.


Nutrition Facts
Spinach With Garlic
Amount Per Serving (157 g)
Calories 100 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 115mg5%
Potassium 822mg23%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Calcium 154mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.



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