Broiled Sardines
Servings 12 servings
Calories 150kcal
Equipment
- Broiler
Ingredients
- 2 tbsp olive oil extra virgin (try garlic flavored)
- 36 oz fresh sardines
- salt & pepper to taste
Instructions
PREPARATION
- Preheat broiler on high. Brush the boiler rack with some of the olive oil.
- Clean the sardines, removing scales, head, guts and backbone.
- Brush the sardines with oil and arrange on the broiler rack.
- Sprinkle with salt and pepper to taste.
BROIL
- Broil about 4 inches from the heat for about 3 minutes.
- Turn the sardines over, brush with oil and broil another 2-3 minutes.
Nutrition
Nutrition Facts
Broiled Sardines
Amount Per Serving (87 g)
Calories 150
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 50mg17%
Sodium 75mg3%
Potassium 278mg8%
Protein 15g30%
Calcium 48mg5%
Iron 0.94mg5%
* Percent Daily Values are based on a 2000 calorie diet.
