Lifestyle Diet Downloads

Dr. Krider's Lifestyle Diet Collection

The ebooks below are available exclusively for newsletter subscribers. There are two sections — the Scientific Papers and The Diet Plan.

Simply scroll down and click on a thumbnail image to view the document. From there you can either view it online or download a copy to your device.

The Diet Plan

Part 1: Tearing Down The House

Part 2: A Quick Start

Part 3A: Meat, Egg, Dairy & Yogurt

Part 3B: Fish & Shellfish

Part 4: Vegetables & Legumes

Part 5: Fruits

Part 6: Whole Grains

Part 7: Nuts & Seeds

Part 8: Fats & Oils

Get Your Free Lifestyle Diet Plan!

In this exclusive series, Dr. Krider reveals how to live longer, fuller and healthier lives — backed by scientific evidence and real-world patient experiences