The Recipes
Main Ingredient
Baked Salmon Bowl With Quinoa
Baked Snapper With Tomatoes & Olives
Broiled Sardines
Catalan Fish
Catalan Mussels
Crispy Salmon With Walnuts & Salsa Verde
Crispy Walnut Cod With Walnut Tzatziki
Garlic Shrimp
Pan Seared Tuna With Avocado, Soy, Ginger & Lime
Pecan-crusted Catfish
Provencal Salmon
Salmon Baked In Foil
Salmon In Mojo Sauce
Seared Scallops
Smoked Salmon & Poached Eggs On Toast
Squid & Cherry Tomatoes
Steamed Fish With Fresh Cilantro Sauce
Steamed Salmon With Lemon
Steamed Whole Snapper
Steamed Whole Bass
Stir-fry Fujianese-style Fish With Peppers
Stir-fry Taiwanese-style Scallops And Shrimp
Tirado de Mahi Mahi
Tuna Rolls
Tuna With Olives
Arroz con Pollo
Baked Chicken With Apples And Barley
Cashew Chicken
Chicken Berbere
Chicken in Lemon & Garlic
Chicken in Spinach Mustard Sauce
Chicken Skewers
Chicken Tikka Masala
Chicken, Feta Cheese & Olives
Cuban Fricase de Pollo
Hoisin Explosion Chicken
Indian-style Chicken Curry
Kung Pao Chicken
Perfect Roast Chicken
Romesco Chicken
Singapore-style Duck With Chinese Celery
Stir-fry Chicken With Carrots And Mushrooms
African Peanut Soup
Asian Egg Drop Soup
Asian Mushroom Soup
Bean Soup
Butternut Squash Soup With Apple
Chicken Noodle Soup
Chickpeas Inzimino
Chilled Cucumber and Yogurt Soup
Garden Vegetable Soup
Simple Lentil Soup
Lentil Soup
Minestrone Soup
Provencal Vegetable Soup
Roasted Eggplant and Tomato Soup
Roasted Tomato Basil Soup
Tortellini Soup
Turkish Tomato, Bulgur, and Red Pepper Soup
Tuscan Bean Soup
Tuscan Vegetable Soup
Walnut and Cucumber Gazpacho
Braised Oxtails with Beans, Tomatoes & Pepper
Flank Steak Peperonata
Greek-Style Braised Pork with Leeks
Greek-Style Stuffed Peppers
Mediterranean Lamb Stew
Rosemary Pork Chops
Shawarma Meat
Sichuan Pork With Peanuts
Spicy Dry-Fried Beef
Stir-Fried Curried Beef
Stir-Fried Minced Beef
Stir-fried Pork With Broccoli
Baked Eggs & Spinach
Baked Eggs With Avocado & Feta
Breakfast Tortillas
Breakfast Quinoa With Figs & Honey
Egg Cups with Goat Cheese
Egg Muffins With Veggies & Feta Cheese
Frittata With Pesto, Chard & Prosciutto
High Fiber Cereal With Blueberries
Mediterranean Breakfast Salad
Muesli
Muffin Pan Frittatas
Oatmeal & Blueberries
Peanut Butter & Bread
Smoked Salmon & Poached Eggs On Toast
Southwest Tofu Scramble
Stir-Fried Eggs With Shrimp
Stir-Fried Eggs With Tomatoes
Toast With Avocado & Egg
Vegetable Frittata
Yogurt With Nuts & Berries
Broccoli Rabe With Garlic & Red Pepper Flakes
Charred Green Beans
Pan-Roasted Asparagus With Tomatoes & Olives
Roasted Carrots
Sauteed Vegetables
Spicy Eggplant With Garlic
Spinach With Garlic
Veggie Medley
Banana Bliss Smoothie
Buff Smoothie
Cherry Nectarine Delight
Going Green Smoothie
Good Green Morning Smoothie
Healthy Green Smoothie
Kale, Spinach & Berry Smoothie
Oatmeal Smoothie
Peach Pie Smoothie
Spinach, Blueberry & Peach Smoothie
Totally Tropical Smoothie
Very Berry Citrus
Arugula & Pear Salad
Arugula Salad with Fennel & Shaved Parmesan
Asian Flavored Dressing
Avocado & Black Bean Salad
Avocado, Pineapple & Watercress Salad
Balsamic Basil Dressing
Balsamic Dressing With Honey & Orange Juice
Balsamic Vinaigrette Oregano Dressing
Basil-Walnut Dressing
Berry, Asparagus, Quinoa & Feta Salad
Black Bean Bulgur Orange Salad
Black Quinoa Asian Slaw
Black-eyed Pea Salad
Bourbon-Peach Dressing
Brussels Sprouts and Chickpea Salad
California Salad
Cayenne, Cumin & Shallot Vinaigrette Dressing
Cuban Mojo Dressing
Cucumber and Serrano Chile Salad
Cucumber-Herb Dressing
Fiesta Quinoa Salad
Garbanzo Bean Salad
Greek Dressing
Greek Lentil Salad
Greek Salad by Ina Garten
Greek Salad by Rachael Ray
Greek Salad With Chickpeas & Tomatoes
Green Salad With Artichokes & Olives
Hoppin' John Salad
Lemon Dressing
Lemon Poppy Seed Dressing
Light Caesar Dressing
Mango-Lime Dressing
Mediterranean Breakfast Salad
Mediterranean Chard Salad
Mediterranean Cobb Salad
Mediterranean Vinaigrette Dressing
Mixed Berry Salad
Poppy Seed Dressing
Red Raspberry Dressing
Roasted Red Pepper Dressing
Shallot-White Wine Dressing
Shaved Mushroom and Celery Salad
Spicy Honey-Mustard Dressing
Spring Green Salad
Three Bean Salad
Truckstop Salad
Vinaigrette By Ina Garten
Vinaigrette Dressing
Vinaigrette With Lime And Cumin
Watermelon-Mint Dressing
Whole Wheat Tabbouleh
Wilted Spinach Salad With Grilled Onions, Walnuts, Avocado & Apple
Black Beans
Kidney Beans
Lentil Soup
Moroccan Spiced Chickpea Soup
Mum's Everyday Red Lentils
Navy Bean
Homemade Peanut Butter
Perfect Pinto Beans
Red Beans & Rice
Slow Cooker Chickpeas
Warm French Lentils
Hummus
Romesco Sauce
Sofrito
Tahini Paste
Tahini Sauce
Amaranth Polenta With Mushrooms
Asian Inspired Tabouli Salad
Asparagus And Ginger Fried Rice
Baked Barley
Baked Brown Rice
Barley Greek Salad
Bulgur Salad With Green Onion Vinaigrette
Corn Muffin
Halloumi Stuffed Peppers, Bulgur, Chickpeas, and Olives
Herbed Bulgur-Lentil Pilaf
Kasha and Beet Salad With Celery And Feta
Kimchi Soba
Mediterranean Farro Salad