Stir-fried Pork With Broccoli

Stir-fried Pork With Broccoli

Servings 4
Calories 280kcal

Ingredients

  • 12 oz pork shoulder arm, picnic
  • 2 ½ tsp cornstarch
  • 6 tsp soy sauce reduced sodium
  • 1 tsp rice wine
  • 2 tsp garlic
  • 7 tsp olive oil extra virgin
  • 2 tsp oyster sauce
  • 1 ¼ tsp sesame oil
  • tsp black pepper ground
  • 4 tbsp chicken broth low salt
  • 8 oz chinese broccoli
  • 2 tsp ginger root
  • ½ cup chinese chestnut
  • ½ cup straw mushroom
  • ½ cup sweet red pepper
  • 3 oz snow peas fresh

Instructions

  • Combine the pork, 2 teaspoons of the cornstarch, 2 teaspoons of the soy sauce, rice wine, the 1 teaspoon minced garlic, 1 teaspoon of the oil, 1 teaspoon of the oyster sauce, ¼ teaspoon of the sesame oil, and pepper.
  • In a small bowl combine 3 tablespoons of the chicken broth, remaining soy sauce, and 1 teaspoon oyster sauce.
  • Combine the remaining 1 tablespoon chicken broth, 1 teaspoon sesame oil, and ½ teaspoon cornstarch.
  • In a 3-quart saucepan bring 1½ quarts water to a boil over high heat. Add the broccoli stalks and cook, stirring, 2 minutes or until the broccoli is just crisp-tender.
  • Drain the broccoli.
  • Heat a wok over high heat.
  • Add the remaining 2 tablespoons oil, add the ginger and the remaining 1 teaspoon sliced garlic, stir-fry 10 seconds or until the aromatics are fragrant.
  • Push the aromatics to the sides of the wok, then carefully add the pork and spread it evenly in one layer in the wok.
  • Cook undisturbed 1 minute, letting the pork begin to sear.
  • Then stir-fry 1 minute, or until the pork is lightly browned but not cooked through.
  • Add the water chestnuts, mushrooms, bell peppers, and snow peas and stir-fry 1 minute or until the snow peas are bright green.
  • Add the soy sauce mixture into the wok and stir-fry 30 seconds or until well combined.
  • Restir the cornstarch mixture, add it into the wok, and stir-fry 15 to 30 seconds or until the pork is just cooked.
  • Put the broccoli on a serving platter and spoon the pork mixture over the broccoli.

Nutrition

Nutrition Facts
Stir-fried Pork With Broccoli
Amount Per Serving (261 g)
Calories 280 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2.5g16%
Cholesterol 55mg18%
Sodium 700mg30%
Potassium 890mg25%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 2g2%
Protein 21g42%
Calcium 93mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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